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- ing glass screens can prevent glare and
- minimize eyestrain. Remind yourself to
- blink frequently to keep your eyes moist
- and comfortable during long stretches of
- work. Tell yourself: "Let my gaze be soft",
- or anything else that will help you to not
- stare the computer down. Every hour, palm
- your eyes. This is done by first getting
- into a reclining or lying down position,
- rubbing your hands until heat is generated,
- then by placing your palms over your eyes,
- your right hand slightly over your left.
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